Today is Wednesday, September 29th, 2021; Karen's Korner #4538
Last installment of "Take Our Positivity Challenge!" by Sabra Ciancanelli, editor of Guideposts magazine:
Be gentle on yourself.
Nurture your soft side. Invest in comfy sheets or awesome socks. Take a bath with mood-lifting scented oils or salts (peppermint, cinnamon, lemon, orange).
Be in the moment.
Sit and be still, take note of how you feel.
Let go of your worries about today and tomorrow. Picture each worry as a leaf or paper boat drifting away down a stream.
Take up a new hobby,
or rediscover one you used to love.
Forgive a wrongdoing.
Don't let bitterness drag you down.
Forgiveness reduces anxiety and gives you a greater send of hope.
Lifting someone's spirits lifts you up too.
End your day with gratitude.
Think of three blessings that grace your life now. Better yet, write them down so you can look back at them whenever you need a boast.